Lifestyle

We’ve long been told Vitamin D is for bones, but its true power lies much deeper—at the level of our DNA. A medical specialist explains that this nutrient functions as …

When it comes to improving your heart health, you don’t need to aim for drastic, unsustainable weight loss. Cardiologists highlight that losing just 5 to 10 percent of your body …

In our quest for optimal health, we often turn to rigid rules, like drinking a gallon of water a day. However, a kidney specialist advises a more intuitive approach. Your …

Celebrate the bounty of the season with this delightful tart that transforms fresh blackberries into an unforgettable dessert. This recipe for blackberry and bay crostata is all about highlighting the …

With cases of non-alcoholic fatty liver disease (NAFLD) increasing at an alarming rate, a top doctor trained at Harvard and Stanford is offering clear guidance on what to eliminate from …

If a doctor could write a prescription for a stronger heart, it would likely include seven to nine hours of quality sleep per night. Healthcare professionals are emphasizing that sleep …

For those who genuinely love food, the idea of a restrictive diet can feel like a punishment. The good news is that achieving long-term health doesn’t require giving up your …

In a culture that often glorifies “hustle,” the gentle path can be the most powerful. Yoga offers a quiet but potent solution to the pervasive stress of modern life, calming …

This recipe harnesses the power of the oven to create deep flavour and fantastic texture with minimal effort. The central technique involves roasting butter beans and chorizo chunks on a …

We live in an era of unprecedented connectivity and opportunity, yet rates of stress, burnout, and depression are at an all-time high. A clinical psychologist explains that this paradox stems …